Resources
Trusted menopause resources
Access to reliable information and menopause-informed healthcare professionals can make a significant difference when navigating perimenopause and menopause. The following Australian organisations provide evidence-based education, trusted resources and access to specialised care.
Screening Tools for Depression & Anxiety
We’re glad you’re taking the time to check-in on your mental health. Whatever you’re going through, you’re not alone – support is available. Completing the K10 test will help you understand what kind of support you might need right now. Beyond Blue is there to help you find that support.
Clinical Resource – Mood & Menopause
Mood changes such as anxiety, low mood, irritability and sleep disruption can occur during perimenopause and menopause. The MENO‑D Menopause Depression Scale developed by Professor Jayashri Kulkarni through the Monash Alfred Psychiatry Research Centre (MAPrc) and HER Centre Australia helps identify depression related to the menopause transition.
