Good things take time.
 
I'm currently creating a library of practical, evidence-based tools designed to support women through perimenopause, menopause and beyond.
 
Think symptom guides, health checklists, nutrition and lifestyle resources, conversation starters, educational guides and practical tools that help make sense of the medical jargon.
 
Created by a Registered Nurse, Dairy Farmer and women's health advocate, The Wellness Couch Toolkit is being developed to provide trusted, easy-to-understand information that empowers women to make informed decisions about their health.
 
The Toolkit is still under construction, but exciting resources, downloadable guides and programs are on the way.
 
In the meantime, visit the Resources page for links to trusted Australian women’s health organisations, telehealth services and clinical tools, including Jean Hailes for Women’s Health, the Australasian Menopause Society, EMSEE Women’s Health, WellFemme and the MENO-D Menopause Depression Scale.
You will also find MYMT resources and a growing library of journal articles exploring menopause, lifestyle medicine and healthy ageing.

Watch this space — the couch cushions are being fluffed, the resources are being built, and there's plenty more to come.