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EDUCATION
Workshops
PERI-PAUSE Workshop
Practical, evidence-based education for women navigating perimenopause and menopause.
PeriPause Power Hour is an engaging and informative education session developed by Registered Nurse and Dairy Farmer, Rebecca Couch.
Designed specifically for rural and regional women, this one-hour session provides practical, relatable and evidence-based information about perimenopause, menopause, healthy ageing and the lifestyle strategies that can help women feel their best.
Topics may include:
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Understanding perimenopause, menopause and postmenopause
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Common symptoms and why they occur
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Hormones explained simply
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Sleep, nutrition, exercise and stress management
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Bone health, heart health and healthy ageing
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Menopause Hormone Therapy (MHT) and treatment options
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Practical tools and trusted resources
Think less clinical lecture... more real conversations women actually need. PeriPause Power Hour can be delivered to community groups, farming organisations, workplaces, health services, sporting clubs and women's groups.
To enquire about booking a session for your group or organisation, please visit the Contact Us page.
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